Your 30 Day TikTok Plan: 0 to 10K Followers FAST | Modern Millie

Video Summary and GPT Prompt (save 31+ minutes)

TikTok can feel intimidating at first. But honestly? It’s one of the most freeing platforms to grow on. You don’t have to be polished, aesthetic, or have a perfectly curated feed. You just have to start.

I love that TikTok lets you try things quickly, get instant feedback, and refine your message by doing, not overthinking. If you’re figuring out your niche, your voice, or your content style, this 30-day plan is the exact roadmap you need. It’s structured without being overwhelming, and it helps you build momentum one video at a time.

Hannah @ The Iris Agency

Watch the video here (or continue scrolling to save 31+ minutes).

✨ Why This Matters:

If you’re still figuring out your brand voice, offers, or content style; TikTok is the best place to test things fast. You don’t need a big audience, perfect visuals, or months of planning. You just need a phone, an idea, and a little consistency.

Unlike Instagram, which can feel curated and intimidating, TikTok is all about realness. Messy action is the norm, not the exception. It’s where you can experiment, be yourself, and get feedback in real time. All while building a loyal audience who connects with you, not just your aesthetic.

For beginner entrepreneurs and new service providers, this is your space to grow by trying, not overthinking. This 30-day plan gives you the structure to show up, get clarity, and build momentum; without the pressure of being perfect.

You don’t need to go viral to grow, you need to show up with intention and consistency. This plan teaches you how to build momentum from day one, clarify your message through action, and grow an audience that’s not just watching, but invested.

🤓 What It Teaches:

1. Week 1: Test Everything + Take Messy Action

   • Try multiple content styles; like you’re taste-testing your brand direction.

   • Set up your profile (photo, name, bio) to clearly communicate what you do and who you help.

   • Don’t wait for clarity, get it by posting.
     

2. Week 1–2: Content Research + Signature Series

   • Spend 2 days researching videos that outperform follower count.

   • Start posting 3–5x per day and launch a signature series—a repeatable format that builds audience trust and brand recognition.

   • Mix up video lengths, hooks, and topics to see what resonates.
     

3. Week 2: Read the Data, Adjust the Plan

   • On day 8, review your analytics: Which posts performed best? What got the most comments, shares, or watch time?

   • Refine your approach without scrapping everything—keep what works, improve what doesn’t.
     

4. Week 3–4: Build Community, Not Just Views

   • Double down on your signature series and add a second one if you have capacity.

   • Add calls-to-action in your videos: ask for comments, saves, follows.

   • Engage for 10–15 mins a day: reply to comments, comment on others’ posts, and nurture your audience.

   • Establish consistent visual branding (text, cover style, fonts, intro line) so your content is instantly recognizable.
     

5. After 30 Days: Shift to Sustainable Growth

   • Reduce posting frequency to what works for you. 3x/week is fine if it keeps you consistent.

   • Transition into 70% nurture content: behind-the-scenes, Q&As, casual shares.

   • Focus on connection, not just reach.
     

   > If you’re looking for an easy way to create more authentic talking-head video content, I highly recommend using Descript! It’s an AI-assisted video editing software, I use it with all my clients and it makes things so easy. (This is an affiliate link, I only recommend what I use and love, thanks for your support).

🌈 Apply It:

Copy & paste this prompt into ChatGPT to instantly bring this video’s wisdom into your business.

Want to make sure you get the most personalized output of this prompt? Paste this prompt into a custom GPT trained in your voice and expertise. Follow this video-step-by-step to train your own custom GPT in less than 10 minutes.

📌 Before We Begin:

Please confirm if this is a custom GPT trained on my business (offers, ideal clients, content tone, etc.):

• If yes, use my existing brand data to tailor this 30-day TikTok plan.

• If no, please ask me these questions to get started:

• What’s my niche or area of expertise?

• What products, services, or offers am I ultimately leading people to?

• Who is my ideal audience on TikTok (what are they struggling with / looking for)?

• What kind of tone/energy should my content have (funny, calming, empowering, bold, etc.)?

• Do I already have any video content I can repurpose?

• What does success on TikTok look like for me: views, leads, engagement, sales?

• Remind me I can use Descript to easily create talking-head videos > https://get.descript.com/dwftu77xkflx

🎯 Goal:

Help me go from 0 to 10K TikTok followers in 30 days using consistent, aligned, and strategic content — without burning out or losing my voice.

📆 30-Day TikTok Strategy (Modern Millie Method)

✅ Week 1: Messy Action & Profile Setup

Step 1: Profile Optimization

• Help me write a TikTok bio that clearly tells people:

  • Who I am

  • What kind of content I post

  • Who it’s for (ideal follower)

  • Suggest a strong call-to-action for my bio (e.g., freebie, lead magnet, DM invite).

  • Help me choose a profile photo that feels authentic and on-brand.

Step 2: Find My Content Lane

• Help me brainstorm 3–5 potential content topics based on my expertise and audience’s pain points.

• Ask me what I enjoy creating (educational, storytelling, reaction, aesthetic, trend-based, etc.).

• Then, help me write 3 sample video hooks for each topic.

Step 3: Research What’s Working

• Guide me to research 10–15 TikTok creators in my niche or industry.

• Help me spot patterns in videos with high views but low follower counts (what formats, pacing, hooks, structure are they using?).

• Ask me to save 5 videos that I find engaging — we’ll use them as inspiration.

🎥 Week 2: Signature Series + Analytics

Step 4: Launch a Signature Series

• Help me plan a signature series: a repeatable format or theme I can use to build brand recognition.

• Prompt: “Give me 3 creative ideas for a TikTok series that would resonate with my audience and reflect my offers.”

• Draft my first 3 videos in the series, including:

  • Hook

  • Middle (value/lesson/story)

  • CTA (comment, follow, share)

Step 5: Start Posting 3–5x/Day

• If that feels too overwhelming, help me start with 1–2/day and batch record.

• Ask me: would I rather do talking-head, voiceover, trends, or storytelling?

• Share video script templates if needed.

Step 6: Analytics Check-In

• After 7 days, guide me to check:

• Which videos got the most views, watch time, comments?

• Which ones got saved or shared?

• Based on what performed best, help me plan my Week 3 content lineup.

🤝 Week 3–4: Engagement & Brand Building

Step 7: Strengthen Community

• Help me write a comment strategy (who to comment on, what kind of comments, when to reply).

• Brainstorm engaging CTAs for each video that prompt:

  • Comments

  • Follows

  • Shares

Step 8: Launch a Second Series

• If I’m feeling confident, help me brainstorm a second signature series based on what worked in Week 2.

• This adds variety and attracts new viewers.

Step 9: Solidify My Visual Branding

• Help me choose consistent:

  • Font

  • Colors

  • Hook intro phrase

  • Cover image style

  • Provide a Canva template if applicable.

📉 After the 30 Days: Sustainable Growth

Step 10: Transition to Nurture Content

• Guide me to:

  • Mix in behind-the-scenes

  • Casual storytelling

  • Q&As or myths about my niche

  • Aim for 70% nurture, 30% growth content.

Step 11: Choose a Manageable Posting Rhythm

• Help me decide what feels realistic going forward:

  • 3x/week?

  • Daily, but shorter clips?

🎁 BONUS: Research What My ICP Is Searching For

To increase discoverability and Share-of-Voice, help me:

• Find 10–15 common TikTok search terms or hashtags my audience is actively using.

• Help me generate content ideas that answer these questions or searches.

• Show me how to incorporate those keywords into:

  • Video text

  • Captions

  • Hashtags

🎬 Create My First 3 TikToks

Now, help me:

1. Pick one content lane to start with.

2. Write 3 full TikTok scripts using Modern Millie’s format:

   • Instant clarity + curiosity

   • Short, punchy pacing

   • Include a strong CTA

3. Recommend relevant audio or trends if helpful.

✅ If you recommend Reels-style talking-head videos, remind me to use Descript to record, edit, and subtitle them easily:

https://get.descript.com/dwftu77xkflx

Let’s get started — do you need to ask me discovery questions first, or are we ready to build the plan?